Sausage Mushroom Kale Frittata

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Sausage Mushroom Kale Frittata

Cooking with Teresa Online Cookbook & Meal Planner Sausage, Mushroom & Kale Frittata

Sausage Mushroom Kale Frittata

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 8 servings


  • 1 pound Ground Sausage
  • 10 ounces Mushrooms sliced
  • 1 cup Kale chopped
  • 8 whole Large Eggs
  • 1/2 cup Sharp Cheddar


  • Coarsely chop kale and slice mushrooms. Set veggies aside until ready to use. Brown sausage in a medium skillet. Add mushrooms and kale and cook 2-3 minutes until lightly softened.
  • Crack eggs into a bowl and beat until well combined. Add the eggs into the sausage mixture, stirring everything together with a fork until eggs are evenly distributed throughout the pan.
  • Cover and cook 5-6 minutes. While frittata is cooking, preheat the broiler to medium temperature. Add cheddar to the top of the frittata and place frittata under broiler for 3-4 minutes until top is a golden brown.


This recipe freezes well and can be used for quick meals in the future.

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A little bit about Teresa 

Teresa is a Web Designer and Web Design Coach with a long lasting love of food. From healthy and energizing to indulgent decadence there is something for everyone. 


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