Mini Frittatas

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Mini Frittatas

Cooking with Teresa Online Cookbook & Meal Planner Mini Frittatas

Mini Frittatas

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Breakfast
Cuisine American
Servings 12 servings


  • 12 whole Large Eggs
  • 1/2 pound Ground Sausage
  • 4 whole Green Onions
  • 1 cup Kale or spinach chopped
  • 2 tablespoon Sage chopped


  • Preheat oven to 375 degrees. Grease a regular sized muffin pan. Cook sausage, and chop kale and sage.
  • Divide kale and sausage evenly across all twelve muffin cups. Top with cooked sausage.
  • Beat eggs and pour over kale and sausage. Top with chopped sage. Bake for 20-25 minutes until edges separate from the muffin cups. Frittatas may rise, but will not overflow.
  • serve immediately, or store in the refrigerator for quick heat and go meals throughout the week.


This recipe freezes incredibly well and can be stored in the freezer for fast meals in the future.

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A little bit about Teresa 

Teresa is a Web Designer and Web Design Coach with a long lasting love of food. From healthy and energizing to indulgent decadence there is something for everyone. 


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