Meatball & Zoodles w/Tomato Sauce

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Meatball & Zoodles w/Tomato Sauce

Cooking with Teresa Online Cookbook & Meal Planner Zucchini Noodles with Tomato Sauce

Meatball & Zoodles w/Tomato Sauce

Prep Time 10 mins
Cook Time 20 mins
Total Time 50 mins
Course Main Dish
Cuisine American
Servings 4 servings


  • 16 whole Meatballs
  • 3 whole Medium Zucchini
  • 1/2 teaspoon Salt
  • 1/2 whole Onion thinly sliced
  • 3 whole Large Tomatoes
  • 2 cloves garlic
  • 10 ounces Mushrooms sliced
  • 2 tablespoons olive oil
  • 20 leaves Fresh Basil
  • 1 cup Dry White Wine
  • Black Pepper


  • Wash zucchini and trim off ends. Zucchini peels can sometimes have a bitter flavor, so you may peel these off if you desire.
  • Using a spiralizer, slice zucchini into noodles, and place in a mesh colander, place colander over a bowl. Mix 1/4 tsp. sea salt into the zucchini noodles and allow them to sit for 20-30 minutes. This will help draw out excess water. If you did not peel the zucchini the water will be green.
  • While zucchini is soaking, slice onions, tomatoes, garlic, and mushrooms. Heat olive oil in a large skillet, swirl to coat the pan completely.
  • Add in onions and garlic and cook until onions and garlic are tender, about 2-3 minutes. Add in mushrooms and tomatoes and bring to a boil. Add in wine and basil leaves, and reduce heat to simmer. Add in zucchini noodles and cook an additional 5 minutes.

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A little bit about Teresa 

Teresa is a Web Designer and Web Design Coach with a long lasting love of food. From healthy and energizing to indulgent decadence there is something for everyone. 


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