Healthy Grocery Shopping

Healthy Grocery Shopping Tips from Cooking with Teresa

Healthy eating starts at the store!

Grocery shopping is something we all have to do, even though choosing the right foods can be a challenge. To assist you with your healthy grocery shopping, the tips below can indeed help make things
easier than ever before:

  1. Never go grocery shopping on an empty stomach.
  2. Stock upon the fresh fruits and veggies.
  3. Add in variety by trying new whole foods.
  4. Look at the labels. If too many of the ingredients are hard to pronounce they will most likely be hard on the body as well.
  5. Buy lean meets and explore other sources of protein
  6. Don’t forget the fats! Healthy fats like avocados, olive oil and coconut oil are as important fruits and veggies.
  7. Don’t skip the snacks! Just be choosy on the snacks you buy.

By following the above tips when grocery shopping, you’ll avoid the foods that sabotage you and get those that you need.


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