Cauliflower Fried “Rice”

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Cauliflower Fried “Rice”



***Cooking note: This recipe was tossed together using pre-cooked Lemon Rosemary Chicken. Having pre-cooked chicken makes tossing this recipe together in minutes possible.  However pre-cooked chicken isn’t necessary to enjoy this recipe. You will simply need to adjust cooking time to ensure the chicken is cooked all the way through. 

Cooking with Teresa Online Cookbook & Meal Planner Cauliflower Fried Rice

Cauliflower Fried "Rice"

Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Dish
Cuisine Asian
Servings 4 servings


  • 1 head Cauliflower
  • 1 tablespoon Toasted Sesame Oil
  • 2 cups Carrots chopped
  • 3 cloves garlic chopped
  • 1 cups Frozen Peas
  • 2 cups Shredded Chicken
  • 2 tablespoons Bragg's Amino Acids
  • 1 bunch Green Onions sliced


  • Chop Cauliflower very fine, until it resembles rice. Chop carrots and slice green onions. Set each aside until ready to use.
  • Heat sesame oil In a large sauté pan or wok sauté. Add garlic and sauté 2-3 minutes. Add carrots and sauté an addition 3-5 minutes.
  • Add "riced" cauliflower, chicken, frozen peas and Bragg's Amino Acids. Continue cooking over medium low heat until everything has been heated through and flavors are combined. Garnish with sliced green onions and serve.


Bragg's Amino Acid spray is a natural alternative to soy sauce, that I most often use.  I will also often toss in other veggies like broccoli and sliced mushrooms which go really well with this dish.

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A little bit about Teresa 

Teresa is a Web Designer and Web Design Coach with a long lasting love of food. From healthy and energizing to indulgent decadence there is something for everyone. 


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